Before I go on to explain anything about Samsung Health, I must say you do not necessarily need to have a Samsung device to use this application. In fact, Samsung Health is applicable on any Android device. Samsung Health app is a great application which allows you to keep track of your weight gain and loss by providing you with diets and workout routines. Here is all you need to know about this application along with the link to download it for free.
What is Samsung Health app?
Samsung Health is one of the best dieting applications which has been designed and offered by Samsung company under the name of S-Health. After a period of time, Samsung added a number of extra features to this application and changed its name to Samsung Health. This application is available for download on most Android app stores and it is completely free to download and free to use.
Of course, in order to be able to use all the features of this application, you will need to create a Samsung account, however, you can still get the most with Samsung Health app without the need to create a Samsung account. In what follows, I will provide you with some of the key features that this great application offers.
Features of Samsung Health app
Here are some of the most significant features you can have if you download Samsung Health application:
- Analyzing all you daily activities
- Add and track different physical exercises
- Recording your food information including your caffeine or water intake
- Manage your health records such as your heart rate, blood pressure, blood glucose levels, stress, weight and SpO₂
- Exercising programs and diets lead you to fitness
- Support for Android devices with OS version 5 or higher
- Running tracker
- Join challenges and compete with your friends
- View health news on a daily basis
- View other fitness applications that can be synced with Samsung Health app
- Support for more than 70 different languages
- Protection of your private health data
How to use Samsung Health
In order to use this great application, you will first need to download it from the link at the end of this article. Once done, install the app on your phone and enable necessary accessibilities. You can now start using different sections of this application.
Start your daily exercise
If you want to take up a specific exercise routine, you can choose a program existing on the app. This will help the app to match and analyze itself with your activities. However, if you do not choose the type of activity, the app will try to detect it by analyzing your movements. So, if you want more accuracy, it is recommended that you choose a program first.
If you would like to keep an account of your calorie intake and how much you lose everyday. All you need to do is to choose the type of food and its amount you have eaten from the list of food available on the app and it will easily calculate the amount of your calorie intake. You can also start doing exercises and then calculate how much calorie you have lost.
Record your stress and heart rate
You can also use your Samsung Galaxy phone to record your heart rate using your phone camera. To do so, all you need to do is to open Health rate section from within the application and follow the tutorials to place the phone camera on one of your veins to calculate your heart rate.
In order to access workout routines through Samsung Health app, just tap on the three dots icon from the top of the screen and then choose Programmes. You can then view different workout programmes and choose the one which fits you best.
Have challenges with your friends
One of the most fun aspects of the Samsung Health app is friendly challenges. The app is divided into two main tabs name ME and TOGETHER. In the Together section you can start a workout challenge with your friends. Remember, to use this feature, you will definitely need to have a Samsung account.
Download Samsung Health app
If you would like to download this application, you can download it easily from the links below. This application has been downloaded from Google Play for more than 500 million times and it has been rated 4.3. This applications is one of the best apps to keep a healthy diet and start an exercise routine.
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