This application is one of the most reliable ways to get a healthy diet and lose weight easily without having to follow strict food diets. The application is mainly based on the idea of personal use. It provides an integrated system that is easy to implement and easily available through smart phones. Essentially, many people need accessible, easy-to-use and implementable systems, so many are looking for suitable applications that provide them with what they need. This is what is available in the application we are talking about today. MyfitnessPal application is not only used to provide diets for weight loss, but it also provides plenty of guidelines for a healthy body for people who want to follow ideal life style that support good health. Here is all you need to know about this great application.
What can you get through MyFitnessPal application
- By using this application, you can control your diet with ease and set a healthy plan for your commitment to lose or gain weight or to maintain your current weight. The application supports various uses to suit its users with all their requirements because a healthy diet does not have to be limited to weight loss.
- The application also helps users to know a lot about food and the need of the body to some nutrients and shows the users if they have obtained the appropriate number of necessary elements. The app calculates the calories the body needs to reach the desired weight.
- By calculating calories, the application can tell you how much you consumed throughout the day. MyFitnessPal calculates the proportion of nutrients from the proteins, carbohydrates and fats found in these foods and makes it easier for the user to see and know his needs to consume more or less quantities.
Important features of MyFitnessPal weight loss app
This application is available on the Google Play store and is like any other application that has some characteristics that are available and distinguish it or similar with other different applications. Here are the most important features available in the application:
- Available on the Google Play Store: Most users of Android systems rely on downloading free or paid applications from the Google Play Store. So the applications available through this store is the best for them because it is easier to access. However, if you have trouble downloading this app or if this app is not Available in your Country on Google Play, you can download it directly from the link provided at the bottom of this article.
- It is available for free: users do not need to pay to download and install this app. However there is a paid version, MyFitnessPal Premium, available which offers a number of extra features for users.
- MyFitnessPal Premium: This app has a large number of features that the user can benefit greatly and some of them can be obtained free of charge, but the premium version offers features including the elimination of advertising and access to advanced food systems and additional information to help lose weight and get a healthy diet.
- Supports Facebook login: You can sync your Facebook account with your MyFitnessPal account. This allows easy communication with friends who have the same interests and provides the necessary support and encouragement to comply with different food systems and encourage each other.
How to use MyFitnessPal
The initial steps to register in this application are very simple and very similar to any other application. What what comes after that is the most important part which is entering the data for the user’s goal and the application gets this data through some of the questions. Here are the questions:
- User aim: Weight loss, maintain weight, and gain weight
- Activity and sports: The application wants to know that the user is active or not and you can choose what suits you
- Gender: The sex of the user is also determined because the calculation of calories varies between men and women
- Current weight and height: Make sure to enter the most accurate numbers for your weight and height
- The weight the user wants to reach: In the end, the user writes the weight he or she wishes to reach
This application not only provides weight loss systems, but the main purpose of the application is to facilitate a healthy diet for its users and provide a lot of information about the different diets and it provides a lot of special recipes and videos which users can easily see.
The app also provides videos that benefit users in different sports whether they help to lose weight, build muscle or get a in shape body. Therefore, the most important elements of the application can be summarized as follows:
- Weight loss diets
- Food systems for maintaining your weight
- Dietary systems for gaining weight
- Sports videos
- Get recipes for healthy foods
Disadvantages of MyFitnessPal
- Ads: The app contains a lot of ads that appear when you browse and use the app. Some users may be annoyed by the constant appearance of these ads while browsing the app. They may not get interested or find some annoying content.
- Language: The application works only in English, so users, especially those who do not speak English, find it difficult to understand the application and how to use it, but using the application continuously and dealing with it in addition to using some of its explanations can make it much easier for users of the application.
- Some food and food data are not available: The application does not include all the necessary information about all the foods, which is certainly difficult, but there are some popular and used foods for a particular category of users that are difficult to access, but the application provides the possibility to add new foods with their own data and use them.
It is not difficult to get a free application that helps you lose weight or a healthy diet and exercise permanently. MyFitnessPal application, as mentioned above, is available on Google Play Store and can be easily downloaded using the following download link. You can also download it from the direct link below.
I hope you found this tutorial article useful. If you have any questions or any trouble downloading the file, please don’t hesitate to mention it in the comments section.